Bye Bye Panic18 Okt 2024

What To Do When Symptoms Don’t Go Away

When you start your anxiety recovery journey, there comes a point when you’ve followed the steps and made some progress, but one symptom just won’t go away. No matter what you try, it lingers and makes you question if it’s anxiety at all.

It can be dizziness, a racing heart, digestive issues (as it was in my case), or any other anxiety symptom.

The good news is, there’s no need to panic. Struggling with one frustrating symptom is quite common during recovery. People who face this often feel they need to do more and start looking for new solutions online, hoping to find a magic fix.

However, deep down, we all know there’s no such thing as a magic solution. The key to overcoming anxiety is staying consistent with the recovery steps. Experimenting with new methods can sabotage the progress you’ve made so far.

In this episode, I’ll explain how to handle that persistent symptom and stay on track without falling into the trap of constantly switching strategies.

Tune in to learn more!

Key Takeaways:

Intro (00:00)
Misreading that stubborn anxiety symptom (01:06)
Googling symptoms can make things worse (01:59)
When to check with your doctor and when to trust the process (03:09)
"Shiny object syndrome" (04:41)
Focusing on long-term freedom, not quick fixes (06:23)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(192)

How Surrender Heals Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosSurrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying ...

12 Aug 20min

The Most Important Lessons from Healing 1000+ Nervous Systems

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosAfter watching over 1,000 people heal their nervous system, the same patterns keep showing up. In this video, I break down the...

6 Aug 16min

The One Skill That Rewires an Anxious Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why...

5 Aug 15min

This sucks, but heals anxious thoughts FAST

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people try to heal anxious thoughts by resisting them, but that only fuels the cycle. In this video, learn a simple 3-st...

3 Aug 18min

The 3 Levels of Mastering Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosYour nervous system doesn't just control breathing and heart rate — it shapes how you interpret and react to everything in you...

29 Juli 18min

Learn 90% of nervous system recovery in [18 minutes]

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosEverybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I s...

21 Juli 17min

7 things to stop doing to finally heal heal your nervous system

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosHealing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7...

15 Juli 16min

Unfortunately, healing your nervous system is really this simple

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosRecovery from chronic nervous system symptoms isn't about finding the missing piece — it's often about unlearning what you think ...

13 Juli 15min