Bye Bye Panic18 Okt 2024

What To Do When Symptoms Don’t Go Away

When you start your anxiety recovery journey, there comes a point when you’ve followed the steps and made some progress, but one symptom just won’t go away. No matter what you try, it lingers and makes you question if it’s anxiety at all.

It can be dizziness, a racing heart, digestive issues (as it was in my case), or any other anxiety symptom.

The good news is, there’s no need to panic. Struggling with one frustrating symptom is quite common during recovery. People who face this often feel they need to do more and start looking for new solutions online, hoping to find a magic fix.

However, deep down, we all know there’s no such thing as a magic solution. The key to overcoming anxiety is staying consistent with the recovery steps. Experimenting with new methods can sabotage the progress you’ve made so far.

In this episode, I’ll explain how to handle that persistent symptom and stay on track without falling into the trap of constantly switching strategies.

Tune in to learn more!

Key Takeaways:

Intro (00:00)
Misreading that stubborn anxiety symptom (01:06)
Googling symptoms can make things worse (01:59)
When to check with your doctor and when to trust the process (03:09)
"Shiny object syndrome" (04:41)
Focusing on long-term freedom, not quick fixes (06:23)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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