Bye Bye Panic18 Sep 2025

Why You Keep Spiraling Even When You “Know Better”

Have you ever felt yourself spiraling and couldn’t stop it?

One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And before you know it, you’re not just anxious – you’re anxious about being anxious.

That spiral doesn’t usually start with something huge. It’s a moment, a shift, a single sensation you didn’t expect. What happens next feels automatic. But it’s not random.

This episode explains why that spiral kicks in so fast – and what fuels it, even when you think you're handling it “the right way.”

It’s easy to think the spiral comes out of nowhere. This episode isn’t about stopping the spiral instantly. It’s about understanding what sets it off – and learning a way to catch it before it pulls you all the way in.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

Introduction (00:00)
The "fix-it" impulse can trap you (01:09)
Tough days are opportunities to practice (03:26)
Give yourself grace in the unlearning process (05:00)
Chaos is often a sign of transformation (05:55)
Acceptance is the first step to clarity (07:33)
Ask: What’s beyond your resistance? (09:28)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(192)

How Surrender Heals Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosSurrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying ...

12 Aug 20min

The Most Important Lessons from Healing 1000+ Nervous Systems

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosAfter watching over 1,000 people heal their nervous system, the same patterns keep showing up. In this video, I break down the...

6 Aug 16min

The One Skill That Rewires an Anxious Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why...

5 Aug 15min

This sucks, but heals anxious thoughts FAST

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people try to heal anxious thoughts by resisting them, but that only fuels the cycle. In this video, learn a simple 3-st...

3 Aug 18min

The 3 Levels of Mastering Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosYour nervous system doesn't just control breathing and heart rate — it shapes how you interpret and react to everything in you...

29 Juli 18min

Learn 90% of nervous system recovery in [18 minutes]

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosEverybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I s...

21 Juli 17min

7 things to stop doing to finally heal heal your nervous system

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosHealing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7...

15 Juli 16min

Unfortunately, healing your nervous system is really this simple

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosRecovery from chronic nervous system symptoms isn't about finding the missing piece — it's often about unlearning what you think ...

13 Juli 15min