Guided Meditation: Sensing Breathing
This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eFtWfI2Y7SE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
18 Jan 202431min
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6AbX3U2LZ&t=1897. ******* Download Transcript: https://www.audiodharma.org/transcripts/23535/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
17 Jan 202412min
Guided Meditation: Relaxing
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oibwjC1Bnp8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
17 Jan 202431min
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=lI6OROgDczLfjI2f&t=1950. ******* Download Transcript: https://www.audiodharma.org/transcripts/23529/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
16 Jan 202413min
Guided Meditation: Hand Exercise
This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xm4pOEALCIU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
16 Jan 202431min
Guided Meditation: Sensing the Body
This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C7K5KFQM_5Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
15 Jan 202429min
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiattPSxfNJe&t=1825. ******* Download Transcript: https://www.audiodharma.org/transcripts/23520/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
15 Jan 202415min
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YJuemYZD5Vc?si=V2ODVfgNsFuJOxHK&t=1841. ******* Download Transcript: https://www.audiodharma.org/transcripts/23528/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
12 Jan 202414min
