Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress
Dam Parenting28 Dec 2025

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together two fathers for a warm, honest, and direct conversation about the realities of modern parenting. We dive into the deep end of the paternal experience—from the trauma of NICU stays to the daily challenges of managing ADHD, burnout, and emotional overload.

For international parents in the Netherlands, the lack of a traditional support network can make these struggles feel even more isolating. This episode breaks the silence, proving that vulnerability isn't a weakness; it is the ultimate strength for your family. Whether you are a dad feeling the weight of expectations or a partner looking to understand the fathers in your life, this conversation is a vital reminder that mental health is a village effort. It’s time to stop the silence and start the support.

Avsnitt(196)

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I thought I’d feel better by now.The days are longer. The light is back.But instead of feeling energised… many parents feel exhausted, heavy, and behind.In this episode, I’m sharing what it really fee...

25 Mars 5min

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Cancer as an expat in the Netherlands hits differently.In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, ...

20 Mars 28min

Autism & Bilingualism: You Don't Have to Choose with Mimi

Autism & Bilingualism: You Don't Have to Choose with Mimi

You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just fe...

18 Mars 20min

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation...

11 Mars 54min

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence isn't a one-time event; it’s an ongoing evolution. In this special archive episode of Dam Parenting, we revisit a powerful conversation with Amsterdam-based doula Ilena Standring that is j...

7 Mars 1h 3min

The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologi...

4 Mars 51min

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenthood rarely follows the script we imagine, but for families navigating a rare disease diagnosis, the shift can feel overwhelming. In this warm, honest, and direct episode for Rare Disease Day, E...

28 Feb 23min

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori education is woven into the fabric of Dutch life, but it’s more than just wooden toys and minimalist aesthetics. In this top-10 replay for Montessori Education Week, Eva sits down with Simo...

25 Feb 45min

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