Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress
Dam Parenting28 Dec 2025

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together two fathers for a warm, honest, and direct conversation about the realities of modern parenting. We dive into the deep end of the paternal experience—from the trauma of NICU stays to the daily challenges of managing ADHD, burnout, and emotional overload.

For international parents in the Netherlands, the lack of a traditional support network can make these struggles feel even more isolating. This episode breaks the silence, proving that vulnerability isn't a weakness; it is the ultimate strength for your family. Whether you are a dad feeling the weight of expectations or a partner looking to understand the fathers in your life, this conversation is a vital reminder that mental health is a village effort. It’s time to stop the silence and start the support.

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Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

21 Feb 30min

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

For International Mother Language Day 2026, we are tackling a vulnerable and rarely discussed topic: the grief of watching the societal language overtake your home language. As international parents i...

18 Feb 24min

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian motherhood in the Netherlands comes with a unique set of pressures—from cultural expectations and career demands to the quiet, constant work of belonging. In this episode of Dam Parenting, Eva i...

11 Feb 19min

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s mental health is frequently discussed only when something feels "wrong," but what if it’s actually something we support through our daily relationships? In this episode of Dam Parenting, re...

4 Feb 23min

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

It’s the email every parent in the Netherlands dreads. In this warm, honest, and direct solo episode, Eva tackles the "itchy" reality of head lice with a mix of personal stories and hard facts. We’re ...

31 Jan 6min

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

Starting school in a foreign language is a significant cognitive challenge, but it’s the emotional challenge that often weighs heaviest on our children. In this episode of Dam Parenting, Eva is joined...

28 Jan 30min

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologis...

21 Jan 39min

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Parenthood doesn't just change your schedule; it changes your soul. In this episode of Dam Parenting, Eva is joined by Ellen Johnson, founder of Evergreen Coaching & Consulting, for a warm, honest, an...

14 Jan 33min

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