#490 How to Get Fitter As You Age - Dr Elie Abirached
Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience,...
31 Jan 1h 7min
#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow
Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's worki...
24 Jan 1h 4min
#488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker ...
18 Jan 57min
#487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
Timestamps:00:00 Why does longevity matter03:25 Tracking for preventing chronic diseases06:14 Advanced longevity therapies we’re excited about10:30 How long would you like to live14:25 Will longevity ...
10 Jan 36min
#486 My 2026 Longevity Routine (Full Breakdown)
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorshi...
5 Jan 1h 5min
#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:15 Zone 2 cardio01:44 Napping03:03 Walking05:09 Polyphasic sleeping06:47 Mouth ...
22 Dec 20251h 35min
#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging...
13 Dec 202551min
