242. The illusion of endless options on dating apps and why it can be so harmful
Let's talk about dating apps. I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not...
3 Sep 202359min
241. Leaving someone is not giving up on them
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make th...
31 Aug 20231h 1min
240. Why discipline is your ticket to the life you want
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with...
24 Aug 202357min
239. Green flags to look for in your day
This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind. Brain Fact : Hangovers on the brain See omnystudio.com/lis...
20 Aug 202349min
238. You do not have to be the bigger person. Your peace of mind comes first
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keepi...
17 Aug 202349min
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only w...
30 Juli 202347min
236. Determine your own value and never look for it in other places again
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal ...
27 Juli 202351min
235. Chase change, don’t let change chase you
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along...
23 Juli 202358min
