128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL wit...
21 Feb 202359min
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going thro...
21 Feb 202352min
126. Loss aversion and why that makes us lose more
This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion y...
21 Feb 202347min
125. Learn how to read people in dating (Situationships)
On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to ...
21 Feb 202343min
124. Ambition - What is it and how to increase it.
Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition. Brain Fact - Can you live with half a brain? See om...
21 Feb 202336min
123. Imposter syndrome be GONE!!
Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it. Brain fact - Lithium See omnystudio.com/listener for privacy information. Learn m...
21 Feb 202340min
122. Self Love - Working on your Self Efficacy
What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it. Brain fact - The cerebellum See omnystudio.com/listener for privacy information. Learn ...
21 Feb 202339min
121. Happiness - How to create lasting change
How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happines...
21 Feb 202336min
