61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle

61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle

For more information on how to control your anger, visit angersecrets.com.

If you know your anger is hurting your relationships, but you keep putting off getting help, this episode is for you.

In this eye-opening conversation, anger expert Alastair Duhs unpacks the five most common objections that stop people from taking action on their anger. Whether it’s fear, pride, doubt or simply feeling “too busy,” you’ll learn how to overcome the internal resistance that keeps you stuck - and discover why change is simpler and closer than you think.

Key Takeaways:

-Avoidance isn’t laziness—it’s fear. But naming that fear can take away its power.

-Believing you should “fix it on your own” is a trap—real strength is knowing when to ask for help.

-You’re not uniquely broken—anger follows a predictable pattern that can be changed with the right tools.

-Lasting change doesn’t require years of therapy—it often starts with 10 minutes a day and consistent effort.

-The cost of doing nothing—damaged relationships, missed opportunities and emotional pain—is far higher than the cost of change.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Avsnitt(99)

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

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99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

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98 - Three Things to Do Before Your Anger Takes Over

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For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when yo...

13 Sep 10min

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

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For help controlling your anger, visit angersecrets.com.Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it.The truth is...

6 Sep 12min

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life ...

30 Aug 17min

95 - 10 Rules to Control Your Anger for Good

95 - 10 Rules to Control Your Anger for Good

For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing...

23 Aug 12min

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don't fall apart because of one big event. They...

16 Aug 12min

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

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9 Aug 10min

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