How to Overcome Shame & Guilt

How to Overcome Shame & Guilt

Are you tired of feeling weighed down by shame and guilt? Do these emotions hold you back from living your fullest life? In this episode, we dive deep into the root causes of shame and guilt, including the impact of up to 7 to 14 generations of trauma. Discover how to break free from self-doubt and unlock your true potential.

Ready to transform your relationship with yourself? Don't miss this episode! And as a special bonus, get 50% off my brand new Inner Self Love Masterclass by using code ENOUGH at checkout.



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Avsnitt(122)

How to Heal After Narcissistic Abuse Part 4

How to Heal After Narcissistic Abuse Part 4

How do you heal after narcissistic abuse? If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone.In Part 4 of...

27 Juni 13min

Why Am I Crying Over Someone Who Hurt Me?

Why Am I Crying Over Someone Who Hurt Me?

Everyone talks about the pain of leaving an abusive relationship.But nobody talks about the grief that comes after.The grief of losing the person you thought they were.The grief of losing the future y...

19 Juni 21min

Why Am I So Sensitive After Trauma? The Truth No One Talks About

Why Am I So Sensitive After Trauma? The Truth No One Talks About

Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters, we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma of...

1 Juni 16min

9 Signs It’s Time To Leave Him

9 Signs It’s Time To Leave Him

If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking abou...

28 Maj 20min

How to Stop Feeling Guilty for Being With Someone New

How to Stop Feeling Guilty for Being With Someone New

Have you ever met someone amazing… but instead of feeling excited, you feel guilty?Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and no...

26 Maj 11min

7 Things Every Girl Should Do After Heartbreak

7 Things Every Girl Should Do After Heartbreak

Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of Her Voice Matters, we’re talking about the 7 things every girl should do after heartbreak ...

22 Maj 16min

How to Heal After Sexual Assault Within Less Than 3 Minutes

How to Heal After Sexual Assault Within Less Than 3 Minutes

In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault.This episode is for the people who smile in public bu...

13 Maj 3min

but no, he never hit me

but no, he never hit me

In this powerful episode of Her Voice Matters, we break down the phrase “but no, he never hit me” and uncover the truth about emotional, mental, and psychological abuse. Just because there are no phys...

1 Maj 15min

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