How Trauma Rewires Your Brain — And What You Can Do About It

Have you ever felt like you've lost hope for your future after experiencing narcissistic abuse, domestic violence, betrayal, or divorce? Do you struggle to imagine a happy life again because you're st...

29 Okt 19min

Have you ever felt like you lost yourself after trauma, narcissistic abuse, or a toxic relationship? In this episode of Her Voice Matters, we’re talking about how to find yourself again after trauma, ...

26 Okt 22min

7 Ways to Become SUPER HOT After Domestic Abuse | Rebuild Your Confidence & Glow Up After TraumaWhat does it really mean to become the best version of yourself after domestic abuse? In this episode of...

12 Okt 18min

Domestic abuse isn't always physical. Emotional abuse, psychological abuse, gaslighting, manipulation, coercive control, isolation, intimidation, and the silent treatment can leave lasting trauma- eve...

25 Sep 3min

7 Things You Need to Start Doing After Narcissistic AbuseWhat happens after you leave a narcissistic or emotionally abusive relationship? The healing doesn't stop when the relationship ends. For many ...

23 Sep 21min

13 Things to Do During Your Narcissistic Glow-Up PhaseLeaving a narcissistic or toxic relationship is only the beginning. The real glow-up happens when you start rebuilding your life, confidence, fina...

11 Sep 15min

5 Things Your Nervous System Needs After Narcissistic AbuseAfter narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, peopl...

21 Aug 9min

What do healed women do differently? In this episode of Her Voice Matters, we're talking about the habits of women who are healed, confident, hot, and completely unbothered after toxic relationships, ...

11 Aug 18min