Navigating Emotional Clutter with Joie Seldon

Today, we are talking about Navigating Emotional Clutter. In this engaging conversation, our host welcomes special guest Joie Seldon, an accomplished author and professional actor with extensive experience in acting coaching and improv.

The discussion revolves around the emotional challenges faced by individuals, particularly those like nurses in retirement centers who grapple with daily exposure to death and emotional strain.

Joie offers valuable advice, emphasizing the concept of energetic boundaries to protect oneself from absorbing others' emotional traumas. She also explores the fear of fully experiencing emotions and provides practical techniques, such as guided visualizations and therapeutic writing, to safely express and release pent-up feelings.

The conversation highlights the importance of addressing emotional clutter in our lives and recommends Joie's book as a resource for personal growth and improvement.
#AskAngelaBrown #HoardingWorld

Chapters:
00:00:00 Introduction to special guest Joie Seldon
00:00:32 Dealing with emotional clutter in challenging professions
00:01:26 Creating energetic boundaries for emotional protection
00:02:14 Overcoming fear of expressing and processing emotions
00:03:00 Safe and healthy ways to express anger and release emotions
00:03:53 Conclusion and recommendation for somatic therapy

SPONSORSHIPS & BRANDS -------------------
Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join
And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

RESOURCES ------------------
REPROGRAM YOUR MIND SLEEP TAPES
The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw
The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw
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We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals

*** SAVVY CLEANER BRANDS ***
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CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editors: PJ Barnes & Sally K. Naidu
Show Producer: Sally K. Naidu

DISCLAIMER:
This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.