episode 104 : the season finale

We welcomed National Triathletes and 2025 SEA Games medalists Tey Yi Jun (Silver x2) and Herlene Yu (Bronze x3) to the red seats this week.

Straight from the SEA Games, we caught up with this power couple as they started their offseason. With the stories and anecdotes still fresh in their minds, we downloaded the year is has been leading up to Singapore Triathlon's most successful SEA Games medal haul ever with 7 medals.

Each with their own challenges and injuries carried throughout the year, we discussed the highs and the lows of the season and how they overcame each of the obstacles along the way to be at their absolute best in Thailand at the end of the year.

Herlene a veteran of four campaigns and Yi Jun making his debut, they both came in with very different perspectives and mindsets leading up the the 2025 SEA Games.

Listen to their stories on how he steadily made progress throughout the year, qualifying for then thriving and medaling in the regions premier biennial event. Yi Jun's recap of his two relay medals and Herlene's two relay medals and a highly coveted individual medal are something that all Singapore triathletes or endurance athletes should not miss.

how many hours did they train? what was their training leadup like? did everything go smoothly in training and on race day? did the races do as you expected? do you think you were well prepared? what where their biggest injuries leading up the the race? how did they juggle with full time studies.... or did they? what did it feel like when you were on the podium? team chemistry within Singapore's largest ever triathlon squad? we discuss it all

about the guests:

Tey Yi Jun : @yijun.tey

Herlene Yu : @herlenenatashayu

Herlene's 📸 : @capturedyu

how to get a hold of us: podcast@fahrenheitperformance.com @fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

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