What do your perimenopause symptoms mean? – with Dr Elina Berglund
Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.Elina, who is the ...
29 Okt 202529min
Is cortisol behind my tummy weight gain? – with Liz Earle
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.This week, Liz chats all-things cortisol for Elaine and shares on how to lower th...
27 Okt 202535min
Get healthier skin and hair in menopause, with Dr Sajjad Rajpar
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.Sajjad walks Liz through the impact cha...
24 Okt 202551min
Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT prescription could be behind weight gain, gas and b...
20 Okt 202532min
What women aren't told about hormones, with Dr Louise Newson
Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)Inside this episode, Liz an...
17 Okt 202555min
Are gel nails safe? – with Liz Earle
This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she can keep her skin feeling plump and bouncy post-wei...
13 Okt 202530min
What are ultra-processed foods doing to women? – with Milli Hill
Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.Liz and Milli look at ...
10 Okt 202534min
Midlife essentials for better bone health — with Liz Earle
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gu...
6 Okt 202527min
