C-PTSD: Let's Make Sense Of This Sh*t29 Dec 2025

Transform Inner Child: Overcome Trauma & Rediscover

In this episode, we explore the transformative journey of healing your inner child as a pathway to overcoming deep-seated trauma and reclaiming the self-compassion that was lost along the way. You'll learn practical, trauma-informed strategies to connect with the younger parts of yourself, release old wounds, and build a nurturing inner relationship that fosters lasting emotional freedom. Whether you're new to inner child work or looking to deepen your practice, this episode offers actionable insights to help you break free from shame and self-criticism.

What You'll Learn:
• How to identify and connect with your wounded inner child
• Practical steps to reparent yourself with compassion and safety
• Techniques to release guilt and shame stored in the body
• How to set boundaries that honor your inner child's needs
• Daily practices to sustain self-compassion and emotional resilience

Key Insights:
• Inner child work is essential for healing CPTSD and attachment wounds
• Self-compassion rewires the brain's threat response over time
• Reparenting involves both nurturing and discipline for healthy growth
• Trauma often creates a harsh inner critic that must be gently transformed
• Consistency in inner child dialogue builds trust and neural integration

Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Homecoming: Reclaiming and Championing Your Inner Child" by John Bradshaw
• "The Body Keeps the Score" by Bessel van der Kolk

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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