471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. 1...
12 Mars 20251h 11min
470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD
Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spine surgery. He trained at UC Davis and completed a prestigious fellowship in spine surgery at Cedars...
10 Mars 20251h 47min
469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champions transparency, rigorous third-party testing, and cleaner formulations in an industry often plagued ...
5 Mars 20251h 6min
468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exerci...
3 Mars 20251h 6min
467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD
Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience studying its critical role in human health, disease prevention, and longevity.15 Daily Steps to Lose Wei...
26 Feb 20251h 6min
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.15 Daily Steps to Lose Weigh...
24 Feb 20251h 36min
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.15 Daily Steps to Lose Weig...
19 Feb 20251h 19min
464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner
Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um, helping professionals and leaders master the art of clear, confident, and ...
17 Feb 20251h 11min
