180. Why is it Hard to Drink Water in the Winter?

We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to bu...

11 Aug 26min

Discover the powerful connection between relationships and health. In part one, we explore how relationship stress can impact weight, stress levels, and overall well-being, and share practical tools t...

4 Aug 23min

What if hope isn’t helping you move forward—but keeping you stuck?We often hold onto hope like it’s the solution: hoping the weight will come off, our old routines will work again, or things will magi...

28 Juli 26min

Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos...

21 Juli 29min

If you've ever felt guilty for secretly hating your workout, your chores, or even your body, you're not alone. In this brutally honest episode, we dive into the stigma around disliking activities mean...

14 Juli 29min

What if peer pressure isn't just a high school problem, but a silent force shaping our confidence and choices as adults? Discover how the roots of self-esteem and subtle social influences shape our ha...

7 Juli 30min

Most of us spend too much time hiding or shaming the parts of our bodies we dislike. But what if embracing these vulnerabilities could actually free us? In this brutally honest and relatable conversat...

30 Juni 29min

Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others.Discover how food nostalgia and emotional anchors shape wha...

23 Juni 34min