1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse

1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series. Highlighting the significance of the universal year one and the year of the horse, the episode encourages women to reflect on their past nine years, trust their instincts, and embrace new beginnings with courage and wisdom. The guided meditation focuses on integrating body wisdom ...

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GLP-1s Aren’t a Cop-Out: Rethinking Obesity Treatment with Dr. Laure DeMattia

GLP-1s Aren’t a Cop-Out: Rethinking Obesity Treatment with Dr. Laure DeMattia

In this episode, host Mary is joined by obesity medicine physician Dr. Laure DeMattia to explore the complicated relationship between obesity, body image, food, and menopause. Dr. DeMattia shares her ...

14 Aug 54min

The Menopause Conversation Your Doctor May Never Have with Cindy Dupuie

The Menopause Conversation Your Doctor May Never Have with Cindy Dupuie

In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a stressful divorce to becoming one of the ...

31 Juli 1h 16min

Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing

Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing

Is the productivity crisis in the workforce actually an ageism crisis? In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of Brave Starts, CIC – a non profit organisati...

2 Juni 49min

What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer

What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer

Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anym...

16 Maj 1h 3min

Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts

Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts

What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to p...

17 Apr 56min

When Concussion Collides with Menopause: A Brain's Story

When Concussion Collides with Menopause: A Brain's Story

When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly s...

26 Mars 14min

The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly

The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly

Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, p...

16 Mars 51min

Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff

Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canada medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from t...

6 Mars 1h 4min

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