EP 174: Psychotherapist Niro Feliciano on How To Have A Less Frantic and More Festive Holiday Season

EP 174: Psychotherapist Niro Feliciano on How To Have A Less Frantic and More Festive Holiday Season

It's officially the most wonderful time of the year— or is it? During the holidays, many of us are anything but cheerful. From Thanksgiving to Diwali, Christmas, Chanukah, Kwanza and New Year's, it‘s enough to make anyone feel frantic and frazzled. In this episode, Jill sits down with Niro Feliciano, cognitive psychotherapist and author of the new book ‘⁠All is Calmish– How to Feel Less Frantic and More Festive During the Holidays⁠,' about the best ways to handle stress and feel joy during the holiday season. Niro has tips for dealing with grief, savoring key moments, knowing when to say "no," and even how to help kids (and adults) handle the influx of comparisons caused by social media and diverse holiday traditions. You can subscribe to Niro's newsletter, ⁠Three Good Things⁠ , for more on gratitude, relationships, and wellness. Jill Wagner (⁠@jillrwagner⁠) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

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EP 194: Building Resilience: The Key to Better Health | A Conversation With Dr. Tara Narula

EP 194: Building Resilience: The Key to Better Health | A Conversation With Dr. Tara Narula

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and m...

26 Juni 48min

EP 193: Mo News World Cup Preview W/ Men In Blazers' Roger Bennett

EP 193: Mo News World Cup Preview W/ Men In Blazers' Roger Bennett

The biggest sporting event on the planet is underway, with more than five billion people expected to follow the World Cup over the next month. But for many Americans, the World Cup is still something ...

18 Juni 28min

EP 192: Kalshi CEO: The Debate Over Gambling, Markets & Politics

EP 192: Kalshi CEO: The Debate Over Gambling, Markets & Politics

Prediction markets have quickly become a major force shaping conversations around elections, sports, the economy, and breaking news. But as platforms like Kalshi grow in popularity, so do questions ab...

15 Juni 1h 7min

EP 191: Battle For California: Spencer Pratt’s Rise In LA & The Fight To Replace Gavin Newsom

EP 191: Battle For California: Spencer Pratt’s Rise In LA & The Fight To Replace Gavin Newsom

Peter Hamby joins us to break down the high-stakes political races shaping California ahead of the June 2 primary — from the crowded governor’s race to the increasingly unpredictable battle for mayor ...

11 Juni 57min

EP 190: 'Suicidal Empathy': Gad Saad On Immigration, Gender & The Future Of The West

EP 190: 'Suicidal Empathy': Gad Saad On Immigration, Gender & The Future Of The West

Is there such a thing as having too much ⁠empathy⁠? That's a theory gaining the support of some of the world’s richest people following the release of a new book by Gad Saad, a Canadian marketing prof...

3 Juni 57min

EP 189: What Living With AI For A Year Tells Us About The Future: Interview With Joanna Stern

EP 189: What Living With AI For A Year Tells Us About The Future: Interview With Joanna Stern

Technology reporter Joanna Stern spent the last year using artificial intelligence for nearly everything: healthcare questions, travel, productivity, parenting challenges, customer service, and even a...

22 Maj 52min

EP 188: Mother's Day Special Episode: The Recipe for Real Happiness + Live Meditation

EP 188: Mother's Day Special Episode: The Recipe for Real Happiness + Live Meditation

Happy Mother's Day! For this special episode, Mosheh sits down with Melissa Garson -- author, life coach, and his mother-in-law- -- for a conversation about happiness, parenting, relationships, and em...

17 Maj 58min

EP 187: Iran: What Comes Next? A Conversation With Jason Rezaian

EP 187: Iran: What Comes Next? A Conversation With Jason Rezaian

A shaky ceasefire, soaring gas prices, global shipping threats, and fears about the broader world economy — the Iran conflict has entered a volatile new phase with enormous stakes for the people of Ir...

13 Maj 27min

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