Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Untangle30 Dec 2025

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.

She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of the award-winning Happier app. We invited Gretchen to talk with us about how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. she reminds us, there is no one size fits all for happiness…but there are many great ideas here.

Resource: Gretchenrubin.com

As always As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Thanks, as always, to a few of our sponsors Rula, Quince, Born Shoes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(571)

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on t...

15 Juli 202553min

Brain Training: How to Remember Anything. With Jim Kwik

Brain Training: How to Remember Anything. With Jim Kwik

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim w...

8 Juli 202543min

Self-awareness, Compassion, and the Power of  Human Connection For a Fulfilling Life. With Soren Gordhamer.

Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.

Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that  brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversatio...

1 Juli 202544min

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection o...

24 Juni 20251h 8min

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevi...

17 Juni 202555min

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into ac...

10 Juni 202547min

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which inte...

3 Juni 202545min

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential fo...

27 Maj 202535min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
sexnoveller-deluxe
alska-oss
sova-med-dan-horning
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-vuxna-pa-latsas
rss-viktmedicinpodden
vinterpasset
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
tyngre-radio
halsoveckan-by-tyngre
till-sangs