2 Be Better30 Dec 2025

Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You’ll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.

You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(522)

Anxious vs Avoidant, The Relationship Trap Nobody Talks About S4 Ep39

This episode dives into one of the most common relationship dynamics, the anxious and avoidant attachment cycle. Chris and Peaches respond to a listener's email about feeling emotionally disconnected ...

11 Sep 1h 19min

She Ignored Every Red Flag... Here's What It Cost Her S4 Ep38

Can someone truly change, or are you ignoring the warning signs because you're in love with their potential? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a heartbreaking re...

7 Sep 1h 41min

She Trusted His Promise... Then He Changed Everything S4 Ep37

When someone tells you they're ready for a future together, should you believe their words or watch their actions? In this episode of the 2 Be Better Podcast, Chris and Peaches break down a relationsh...

4 Sep 1h 44min

My Boyfriend Hoards Money Should I Leave S4 Ep36

this episode centers on two relationship emails, one about a woman wondering if she's missed her chance at love after years of bullying and self-doubt, and another about financial incompatibility, bou...

2 Sep 1h 32min

Emotional Abuse Changes Your Brain S4 ep35

If you've ever questioned your reality after a toxic relationship, struggled with emotional abuse, or found yourself repeating unhealthy relationship patterns, this episode is for you. Chris and Peach...

28 Aug 57min

TFTC Curiousity

What if the biggest threat to your marriage isn't infidelity, incompatibility, or a lack of love, but the slow loss of curiosity, trust, and attraction? In this episode of Thoughts From the Chair, Chr...

26 Aug 1h 19min

The Hard Truth About Feeling Unwanted in Marriage S4 Ep34

If you've ever felt like you're giving everything to a relationship while getting almost nothing in return, this episode is for you. We break down real relationship emails involving emotional neglect,...

24 Aug 1h 9min

What happens before Divorce

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

21 Aug 56min