Her Voice Matters30 Dec 2025

Stop Comparing Your Trauma: Abuse Is Still Abuse

Stop Comparing Your Trauma: Abuse Is Still Abuse (Emotional & Narcissistic Abuse Healing)

Have you ever stayed in a toxic relationship because you told yourself, “It’s not that bad” or “Other people had it worse”?

In this episode of Her Voice Matters, host Jordan Murphy dives deep into why comparing trauma keeps women stuck in emotional abuse, narcissistic relationships, and unhealthy environments- and how healing truly begins when you stop minimizing your pain.

This episode explores:

Why trauma is still trauma, no matter how “small” it looks
How emotional and narcissistic abuse teaches women to invalidate themselves
The connection between trauma comparison and inner child wounds
Why your body remembers what your mind tries to dismiss
How to stop belittling your pain and start honoring your feelings

If you’re healing after emotional abuse, psychological manipulation, or a toxic relationship, this conversation will help you release guilt, self-doubt, and comparison- and reconnect with your truth.

✨ Ready to go deeper? Join the Her Voice Matters Academy waitlist - a transformational space for women healing after trauma, rebuilding self-worth, learning boundaries, and thriving after narcissistic abuse!

🔹 Leave a review if this spoke to you- it helps more women find this message.

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.
Submit inquiries and questions to support@jordanmurphy.org

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