Peak HYROX? WFP Project 1, ATHX, and XTron

Peak HYROX? WFP Project 1, ATHX, and XTron

TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project "Project One" workout breakdown • Online qualifiers, judging, and cheating in hybrid races • CrossFit "fittest on earth" tagline and fitness format comparisons • HYROX's pending points-based Elite 15 system • Wins vs depth of field vs Majors weighting debates • Athlete burnout and how much racing is too much • Fitness boom, content saturation, and whether hybrid races peak

SUMMARY We close out the year with a wide-ranging Not-So-Live. I update where the backyard studio build stands and how I'm thinking about spending more on HVAC, plumbing, and peace of mind. We talk gear, home gyms, and why people wrestle with equipment decisions.

Dave walks through the World Fitness Project "Project One" workout and why it felt heavy on running and lighter on strength. That leads into a broader chat about online qualifiers, community policing versus rules, and why judging online is almost harder than in person.

We also debate CrossFit's "fittest on earth" slogan and how different formats test fitness differently. Then we get into HYROX: whether we're at peak HYROX, what the new points-based Elite 15 system might mean, how wins might stack against field depth and Majors, and whether requiring multiple races could push athlete burnout.

Guest Links: Ugly Dave | Cheryl Snow |

Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(320)

House Of The Dragon. Episodes 6 and 7.

House Of The Dragon. Episodes 6 and 7.

Matt B. Davis and Ser Bryan of House Darling recap Episodes 6 and 7 of House of The Dragon. 6 was late so here's 6/7.Episode 6House of the Dragon episode six reactions and why critics may be too focus...

4 Aug 1h 48min

HYROX Prizes Go Down. HYROX Elite Cruising No More. Plus What Happens When We Die?

HYROX Prizes Go Down. HYROX Elite Cruising No More. Plus What Happens When We Die?

The cancellation of HYROX’s cruise Elite Series race and why wind may not be the whole story.Which Elite 15 athletes were reportedly asked to attend the cruise and why that is a tough commitment befor...

4 Aug 1h 11min

Judging HYROX, CrossFit, and Fitness Racing

Judging HYROX, CrossFit, and Fitness Racing

Simon "Evil Twin" and Steven Rayner join the show to discuss:CrossFit Masters coverage and frustration with the FloElite broadcast.Simon explains his work as a HYROX Master Judge and judging across Cr...

30 Juli 1h 15min

HYROX Elite Series Update. DEKA Boston and Manchester Recaps.

HYROX Elite Series Update. DEKA Boston and Manchester Recaps.

Matt and Clayton race DEKA Mile teams.DEKA’s shirts, medals, and Spartan branding.Kevin’s 10-race DEKA Boston weekend.The cancelled DEKA New York event and missing prize money.DEKA Boston’s volunteer,...

28 Juli 1h 21min

HYROX New Judging Progam. MoonTea Chat About HOTD Episode 5. Let's Learn About GYMRACE.

HYROX New Judging Progam. MoonTea Chat About HOTD Episode 5. Let's Learn About GYMRACE.

Andrea Ferroni answers HYROX judging questions:HYROX’s new Core Head Judge program explained.Why the role may be difficult for judges with full-time jobs.Why HYROX needs more local teams as the schedu...

23 Juli 1h 43min

HYROX. DEKA. ATHX. APEX. HTX.

HYROX. DEKA. ATHX. APEX. HTX.

Matt and Dave cover as much as they can in one hour. Cheryl is off this week. We talked for a few minutes and forgot to record. So you get the best of what we can give you in hour before Dave had to t...

20 Juli 53min

House Of The Dragon. Season 3 - Episode 4

House Of The Dragon. Season 3 - Episode 4

Once in a while it's nice to take a break from wall balls. Bryan of House Darling and Matt B. Davis break down all the amazing action, death, betrayals, and more from Season 3. Episode 4 of House Of T...

19 Juli 44min

Rich Ryan Checks In On Worlds, BBJ Standards & More, Plus, Let's Learn About F45 Peak 500.

Rich Ryan Checks In On Worlds, BBJ Standards & More, Plus, Let's Learn About F45 Peak 500.

Rich Ryan Breaks Down HYROX's New Burpee Broad Jump RuleWhy HYROX Doesn't Use Painted Lines for StandardsHunter McIntyre's No Rep Controversy at Worlds: Was It Fair?HYROX's Secret Rulebook ProblemRich...

19 Juli 1h 49min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
hacka-livet
rss-hos-psykologen
rss-traningsklubben
gentlemanualen
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
parkinsonpodden