Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer.

Un Moment de Méditation is a weekly limited series that will run for one year, sharing one mini-episode each Sunday afternoon, about 5 minutes in length.

This new mini series is in addition to the regular episodes of The Simple Sophisticate podcast that will continue to be available on the 1st and 3rd Wednesdays of each month.

I invite you to enjoy me when we begin on Sunday, January 4th, both here, where you enjoy your favorite podcasts, as well as on The Simply Luxurious Life blog.

Find all episodes of the new series here https://thesimplyluxuriouslife.com/category/meditation/

Avsnitt(457)

338: Tips on Taking the Eurostar between Paris and London

338: Tips on Taking the Eurostar between Paris and London

It's been said that taking the Eurostar (which runs under the English Channel, connecting London to Brussels, Paris, Lille, Rotterdam and Amsterdam) is much more like taking a plane ride than taking a...

18 Aug 202240min

337: 10 Everyday French Details I Incorporate Into My Routine

337: 10 Everyday French Details I Incorporate Into My Routine

Since the beginning of TSLL blog in 2009 and with the podcast when it began in 2014, I have regularly shared French-inspired ideas to incorporate into our everyday routine (be sure to check out Podcas...

15 Aug 202240min

336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life

336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life

"In the same way that a car that is well-maintained will last longer and be more reliable, you cannot hope to get the lasting high performance you want from your brain if it is not properly cared for ...

1 Aug 20221h 7min

335: How to Savor Staying Home During the Summer Holiday, 17 Ideas

335: How to Savor Staying Home During the Summer Holiday, 17 Ideas

Of all summers, the summer of 2022 understandably beckons us to travel, explore and leave our homes and the towns and cities we have been staying close to for nearly three years due to the pandemic. P...

25 Juli 202247min

334: 25 Ideas for Celebrating Le Quatorze Juillet (Bastille Day!)

334: 25 Ideas for Celebrating Le Quatorze Juillet (Bastille Day!)

Bonne Fete Nationale! To those of us celebrating outside of France, we may be celebrating France's national holiday with an exclamation of Happy Bastille Day, but within the borders of France, as I ...

11 Juli 202252min

333: What I Do to Lessen Jet Lag (flying from the West Coast to Western Europe)

333: What I Do to Lessen Jet Lag (flying from the West Coast to Western Europe)

"When it comes to jet lag, there ain't — I report from the window seat of a bustling café in Montreal, hence this paraphrasing of Leonard Cohen — no cure." —Mark VanHoenacker, a Boeing 787 pilot for B...

4 Juli 202243min

The French Way: How to Create a Luxurious Everyday Life

The French Way: How to Create a Luxurious Everyday Life

"He who comes home with the most money doesn't win. He who comes home with the most experiences wins." - Steve Smith, contributor with Rick Steves in Rick Steves France 2015 The Simple Sophisticate,...

23 Juni 202237min

332: The Power and Necessity of Regular and Frequent Reflection

332: The Power and Necessity of Regular and Frequent Reflection

"Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first." —Louise Hay Stillness. Silence. Solitude. Whether you have t...

20 Juni 202246min

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