Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer.

Un Moment de Méditation is a weekly limited series that will run for one year, sharing one mini-episode each Sunday afternoon, about 5 minutes in length.

This new mini series is in addition to the regular episodes of The Simple Sophisticate podcast that will continue to be available on the 1st and 3rd Wednesdays of each month.

I invite you to enjoy me when we begin on Sunday, January 4th, both here, where you enjoy your favorite podcasts, as well as on The Simply Luxurious Life blog.

Find all episodes of the new series here https://thesimplyluxuriouslife.com/category/meditation/

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25: Why Not . . . Become Self-Actualized?

25: Why Not . . . Become Self-Actualized?

Abraham Maslow's Hierarchy of needs are the catalyst for today's episode. Shannon will dive into the definition of Self-Actualization, remind us all that we can indeed achieve it and why we all should...

16 Feb 201540min

24: 10 Differences Between Women & Girls

24: 10 Differences Between Women & Girls

Have you ever wondered what is at the foundation of the difference between a woman and a girl? Well, most importantly, it is a choice and something each individual can become once they recognize it al...

9 Feb 201534min

23: How to Create a Luxurious Everyday Life

23: How to Create a Luxurious Everyday Life

Twenty ways inspired by the French to live truly simply luxuriously each and every day.

2 Feb 201537min

22: 17 Ways to Become More Charismatic

22: 17 Ways to Become More Charismatic

The good news is anyone can have charisma. It is not something you are born with. Inspired by Olivia Fox Cabane's 2013 book The Charisma Myth, in today's episode, 17 habits are shared with specific ex...

26 Jan 201538min

21: The Importance of Selecting the Best Reality

21: The Importance of Selecting the Best Reality

Inspired by Shawn Achor's best-selling book Before Happiness, today's episode focuses on how we can shift the reality in which we see our lives. From setting self-imposed barriers to opening our lives...

19 Jan 201528min

20: How to be the Master of Your Mind

20: How to be the Master of Your Mind

One of the most fundamental components to living well is mastering our thoughts on any given day. Regardless of life's events, how we respond will determine the outcome. In today's podcast, Shannon sh...

12 Jan 201531min

19: Why Not . . . Be A Romantic?

19: Why Not . . . Be A Romantic?

The part of being a romantic I want to grab onto and dive deeper into is the idea of thinking outside the box, of not being limited by the boundaries that are instituted by society or even by our own ...

5 Jan 201527min

18: 15 Ideas for a Promising 2015

18: 15 Ideas for a Promising 2015

With 2015 quickly approaching, perhaps you are contemplating a few resolutions to pursue. Today, I will share with you 15 (plus one more) ideas of what you might want to pursue in order to improve the...

22 Dec 201427min

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