384: 6 Things We Gain By Honoring Our True Self
When we make the life changing decision to embrace our true selves, a change that we cannot see at the outset, we open up a world of seemingly magic opportunities, gifts and moments of awe. Over the y...
19 Juni 202452min
383: 11 Health & Beauty Secrets for a Better Second Half, as taught by Liz Earle
"My years working in wellbeing have taught me that it's about living life in a daily, achievable balance. The one thing that counts above all else? Consistency. It doesn't have to be much and it doesn...
5 Juni 20241h 17min
382: Antique & Vintage Shopping in Barnard Castle, England + 5 Ways I Decorate with these Treasures
You know you've found a quaint English town when the name of the town has a beloved nickname personifying it. Barnard Castle, or Barney, as the locals often call it, is a small town in County Durham, ...
22 Maj 202446min
381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind
We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our...
15 Maj 202450min
380: How Rituals Enrich Our Lives IF We Choose and Engage with Intention
Rituals, whether designed by us solely for ourselves, or legacy rituals, or relationship or group rituals that involve others, give us more than can be imagined to deepen the quality of our life than ...
1 Maj 20241h 5min
379: How (and Why) to Be Your Own Best Friend
"We are not born with the secret of how to live [well], and too many of us never learn it. There is nothing cold-blooded or mechanical about it, but there are many things we have to learn to do . . . ...
17 Apr 20241h 14min
378: Choose to Compost Your Past: How the Arrival of the Spring Season is a Metaphor for Life
"Composting what was into what will be." Mother Nature and the cycle of seasons provide endless life lessons and nourishing guidance if we are wise enough to heed her teachings. More specifically, spr...
3 Apr 202447min
377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport
Author and professor of computer science at Georgetown University Cal Newport's latest book Slow Productivity: The Lost Art of Accomplishment without Burnout details exactly how and where in our daily...
20 Mars 20241h 4min
