#255 - Letting Go of Reactivity: A Guided Meditation

#255 - Letting Go of Reactivity: A Guided Meditation

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit https://listentosleep.supportingcast.fm.

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik

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Avsnitt(439)

#84 - Bartleby The Scrivener (Part Three)

#84 - Bartleby The Scrivener (Part Three)

It's part three (of four) of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

6 Dec 202035min

#83 - The Pretending Woodchuck

#83 - The Pretending Woodchuck

A sleepy tale about a woodchuck who couldn't tell his left from right. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story yourself? Download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

29 Nov 202025min

#82 - Bartleby The Scrivener (Part Two)

#82 - Bartleby The Scrivener (Part Two)

Part Two of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story yourself, download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 202042min

#81 - The Magic Mirror

#81 - The Magic Mirror

A sleepy folk tale from Zimbabwe. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 202024min

#80 - Bartleby The Scrivener (Part One)

#80 - Bartleby The Scrivener (Part One)

Part One of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

8 Nov 202040min

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

A Brothers Grimm classic read by Kyle Field from the band Little Wings. Kyle is an amazing artist who is truly one-of-a-kind. His work touches me deeply. I've been a fan for years, and I'm thrilled to have him to the podcast. There's a song before the story in this episode called Neptune's Next. To hear more of his music, go to http://www.littlewingsnow.com/. If you'd like to read the story, you can find it online at https://www.gutenberg.org/ebooks/11027. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202027min

#78 - The Ugly Duckling

#78 - The Ugly Duckling

A Danish fairy tale about the pain of growing up an outsider and the joy of finding out who you really are. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, you can download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202035min

#77 - A Dog's Tale

#77 - A Dog's Tale

Mark Twain's heartrendingly beautiful classic, by request for a listener who likes longer stories. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story? It's available online for free at https://www.gutenberg.org/ebooks/3174. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 202042min

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