Move the Body, Heal the Mind
The Art of Manliness25 Jan 2023

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.

Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.

Resources Related to the EpisodeConnect With Jennifer Heisz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

#71: Engineering the Alpha With John Romaniello

#71: Engineering the Alpha With John Romaniello

I talk with fitness expert, bodybuilder, and business consultant John Romaniello about his book Man 2.0: Engineering the Alpha. John and I discuss what it means to be "alpha"; how Joseph Campbell's Th...

6 Juni 20141h 2min

#70: Modules for Manhood With Kenneth W. Royce

#70: Modules for Manhood With Kenneth W. Royce

I talk to author Kenneth W. Royce about his new book Modules For Manhood. Kenneth and I discuss how the famous gunfighter Jeff Cooper inspired this book; the skills every young man should have before ...

31 Maj 201430min

#69: Be Your Own CFO with J.D. Roth

#69: Be Your Own CFO with J.D. Roth

I talk to J.D. Roth, founder of the personal finance blog Get Rich Slowly, on why we all need to become the Chief Financial Officers of our lives. J.D. and I discuss taking financial practices from th...

23 Maj 201431min

#68: Thrive With Arianna Huffington

#68: Thrive With Arianna Huffington

Today I talk to Arianna Huffington, founder of the Huffington Post and author of the book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. Arianna ...

17 Maj 201433min

#67: The Manliness of Jack London With Earle Labor

#67: The Manliness of Jack London With Earle Labor

I talk to Jack London scholar Earle Labor about his new biography on Jack London entitled, Jack London: An American Life. Professor Labor and I talk about what Jack London can teach men about being me...

10 Maj 20141h 9min

#66: The Art of Roughhousing with Anthony T. DeBenedet

#66: The Art of Roughhousing with Anthony T. DeBenedet

I talk to Dr. Anthony T. DeBenedet author of the book, The Art of Roughhousing. We discuss what the research says on the benefits of roughhousing with your kids. Basically, body slamming your kid on t...

2 Maj 201427min

#65: The Obstacle Is The Way With Ryan Holiday

#65: The Obstacle Is The Way With Ryan Holiday

We talk to The Obstacle Is the Way author, Ryan Holiday, about stoicism, turning adversity into triumph, and great men from history.See Privacy Policy at https://art19.com/privacy and California Priva...

26 Apr 201441min

#64: Survivorman With Les Stroud

#64: Survivorman With Les Stroud

We talk to survival expert and TV star Les Stroud, better known as Survivorman. Les and I talk about how he got started with wilderness survival, how his one-man TV show "Survivorman" got its start, w...

18 Apr 201425min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-basta-livet