Move the Body, Heal the Mind

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.

Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.

Resources Related to the EpisodeConnect With Jennifer Heisz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

Feeling Depressed and Discombobulated? Social Acceleration May Be to Blame

Feeling Depressed and Discombobulated? Social Acceleration May Be to Blame

The social theorist Charles Taylor says that part of what characterizes a secular age is that there are multiple competing options for what constitutes the good life.The sociologist Hartmut Rosa argue...

8 Jan 202453min

The Power of NEAT — Move a Little to Lose a Lot

The Power of NEAT — Move a Little to Lose a Lot

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much y...

3 Jan 202448min

The Feel-Good Method of Productivity

The Feel-Good Method of Productivity

When we think about getting more done, we tend to think about working harder, exerting more willpower, and buckling down; we tend to think of doing things that are unpleasant, but that we deem worth i...

1 Jan 202452min

Fat Loss Made Simple

Fat Loss Made Simple

Note: This is a rebroadcast.When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today t...

28 Dec 20231h

Declutter, Downsize, and Move Forward With Your Life

Declutter, Downsize, and Move Forward With Your Life

Note: This is a rebroadcast.You want to declutter. You want to downsize. You want to live more simply. So what’s been holding you back from getting closer to those ideals?My guest today sorts through ...

26 Dec 20231h

Duty, Honor, and the Unlikely Heroes Who Helped Win the Battle of the Bulge

Duty, Honor, and the Unlikely Heroes Who Helped Win the Battle of the Bulge

The Battle of the Bulge commenced on the morning of December 16, 1944. The Allies were ill-prepared for this last, desperate offensive from the Germans, and the campaign might have succeeded if a few ...

20 Dec 202348min

Season’s Screenings — A Tour of Classic Christmas Movies

Season’s Screenings — A Tour of Classic Christmas Movies

Watching a holiday movie is a great way to get into the spirit of the season and has become an annual tradition for many families. But what exactly makes a Christmas movie, a Christmas movie, what are...

18 Dec 202352min

The Hobbit Virtues

The Hobbit Virtues

Virtue ethics is an approach to life, a framework for developing character and making moral decisions. To learn about virtue ethics, you could read a philosophical treatise by Aristotle. Or, you could...

13 Dec 202349min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
sektledare
johannes-hansen-podcast
alska-oss
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-beratta-alltid-det-har
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga