Move the Body, Heal the Mind

There's no shortage of information out there on how to change — how to lose weight, exercise more, curb your anger, quit smoking, and every other kind of habit someone might want to pick up or drop. B...

3 Maj 202146min

It's a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some kids, settle down in the suburbs. And somewhere along that way, they start to get a little soft and st...

28 Apr 202143min

We tend to throw the word "genius" around pretty casually, saying so-and-so has a genius for a particular skill, or sarcastically pointing out someone's failure by saying, "Nice work, genius!" But wha...

26 Apr 202140min

Several years ago, there was a tweet that went viral which said that of Jesus' many miracles, perhaps his greatest, was having 12 close friends in his 30s. As people say, it's funny, because it's true...

21 Apr 202137min

Most everyone has experienced restlessness from time to time. A feeling of wanting more, but being unsure of how to find it; of struggling with distraction, but being unsure of what to focus on; of st...

19 Apr 202148min

Quick, think of a famous magician. Dimes to donuts, you just thought of Harry Houdini. Though it's been almost a century since his death, Houdini still occupies a prime place in the cultural imaginati...

14 Apr 202153min

Before Gary Collins left a bureaucratic government job to pursue a more independent existence off the grid, he had to work on downsizing and decluttering his life. The lessons he learned in ultimately...

12 Apr 202150min

Despite the fact that public speaking remains an important and relevant skill in our modern age -- you never know when you'll need to give a toast at a wedding, pitch an idea at work, or champion a pr...

7 Apr 202139min