EP. 365: One Word, One Brain, One Damn Good Year

EP. 365: One Word, One Brain, One Damn Good Year

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains. In this episode, let’s talk about a different way forward. Instead of adding more goals, habits, or systems, this episode explores the power of choosing one word to guide the year and why simplicity wo...

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EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ From the outside, you look like you've got it all together. But i...

10 Sep 20251h 4min

EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.

EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup Natasha M. Nurse lived 37 years not knowing she was neurodivergent. The...

3 Sep 202553min

EP. 347: Barbara Baskin on Dating After 60 with ADHD

EP. 347: Barbara Baskin on Dating After 60 with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ Barbara Baskin spent 30 years convinced she wasn't very smart. School...

27 Aug 20251h 1min

EP. 346: How Justine Glaser turned sensory chaos into creative genius

EP. 346: How Justine Glaser turned sensory chaos into creative genius

*This episode has been updated* Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ What would it be like if you could ...

20 Aug 202557min

EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour

EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You know that feeling when someone tells you you're "too intense" or ...

13 Aug 20251h 7min

EP. 344: What to Do When You Feel Stuck

EP. 344: What to Do When You Feel Stuck

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're ...

6 Aug 202519min

EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron

EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Sometimes the biggest breakthrough comes from dropping the mask and ...

30 Juli 20251h 2min

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into ...

23 Juli 202549min

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