Bucket Emptying: Daytime Nap or Quiet Time?

Bucket Emptying: Daytime Nap or Quiet Time?

Do you dread nap time? And is your child always resisting a nap?


As parents, we know there’s nothing worse than the tantrum of an overtired kid, so in this episode I’m here to help you create an effective routine to help your children rest and recharge.


Spoiler alert: maybe it’s time to detach yourself from nap time and start thinking about it as quiet time instead.


So find a comfy seat, pour yourself a cuppa and enjoy the conversation…



Highlights from this episode:

01:14 - Why do children need naps?

03:55 - Tiredness is not an on-off switch

05:15 - Repetition is effective

07:39 - Pick up the cues

09:45 - Creating resilient children through quiet time

11:50 - Transitioning from naps to quiet time



💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/


💚 Let’s grow our village together, please share with at least one friend


💚 mentioned in the episodes



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(438)

Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?

Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?

In this episode, I’m diving into one of the most misunderstood traits I see in children every single week: high sensitivity.If your child feels everything deeply - the loud places, the scratchy clothe...

22 Juli 0s

How to Survive the First Week of the Holidays

How to Survive the First Week of the Holidays

In this episode, I will walk you through the real first week of the school holidays - the meltdowns, the boredom, the clinginess, the explosions over nothing - and why this week is always the hardest ...

19 Juli 16min

Why Anxious Children Struggle in the Holidays (and What Actually Helps)

Why Anxious Children Struggle in the Holidays (and What Actually Helps)

Summer holidays are tough for parents, but it can be a hidden superpower! In this episode, I explain exactly why anxious children struggle the moment school ends, why the holidays bring out their anxi...

15 Juli 30min

What to Say When Your Child Says "I Give Up"

What to Say When Your Child Says "I Give Up"

In today’s bucket‑emptying episode, I’m giving you the exact words to use in one of the hardest parenting moments: when your child looks at you and says “I’m not good enough.”If you’ve ever watched yo...

12 Juli 13min

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

If you’re a woman in your 40s or 50s who feels like everything has suddenly become harder - the brain fog, the overwhelm, the burnout, the emotional crashes, the sense that you’re “failing” at things ...

8 Juli 38min

Three Signs Your Daughter Needs an ADHD Test

Three Signs Your Daughter Needs an ADHD Test

If your daughter is “fine at school” but falling apart at home - the meltdowns, the morning battles, the homework explosions, the constant need for you to narrate every step - this episode may be the ...

5 Juli 18min

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

If you’re parenting a girl who is anxious, overwhelmed, explosive at home, masking at school, or constantly burning out, this episode will give you answers you may have been searching for for years.I’...

1 Juli 53min

My Child Won't Stop Comparing Themselves to Their Sibling

My Child Won't Stop Comparing Themselves to Their Sibling

If your child is constantly shouting “It’s not fair!”, measuring every biscuit, bedtime or privilege against their sibling, and turning every moment into a competition, this episode will help you brea...

28 Juni 15min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-traningsklubben
henry-laser-wikipedia
rss-sjalsligt-avkladd
rss-rummet-podcast
sektledare