Inside and Out: A Conversation About Emotions

Inside and Out: A Conversation About Emotions

What’s the difference between a tantrum and a meltdown?

When should you start worrying about behaviour?

And how do you regulate your kids’ screen time?


In this episode, the tables are being turned as I am the one being interviewed. Daniel Weisberg, Managing Director of CAYP Psychology, asks me about emotional regulation, tantrums, neurodivergence, and lots more.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…



Mentioned in this Episode:

CAYP - https://www.cayp-psychology.com/



Highlights from this episode:

01:46 - The last drop in the bucket

05:14 - Meet your child where they’re at

07:12 - Common meltdown triggers

09:57 - HALT

15:25 - When should you worry about behaviour?

17:02- The S word

22:12 - Why is it so hard to switch off?

25:20 - Neurodivergence and regulation

27:30 - Create tech free periods

33:18 - Next steps

38:20 - When is further intervention needed?



💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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