[EP49] New Year's Goals That Stick: The Inner Work Approach

Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You) It's 3:17am. You're awake again. Not anxious. Not dramatic. Your brain is just on. And no amount of sleep hygiene is...

24 Apr 19min

The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained) She'd been in therapy for seven years. Could name every pattern, every trigger, every attachment style. And she sat down acr...

19 Mars 13min

The Five Stages of High-Functioning Burnout: Which One Are You In? High-functioning burnout doesn't look like falling apart. It looks like getting everything done, still achieving, still being relie...

17 Mars 22min

New Year, Same You? The Real Reason Nothing Changes You can change your goals, your habits, your environment—and still wake up a year from now feeling exactly the same inside. The issue isn't effo...

8 Jan 7min

What to Do When Family Triggers You at Christmas You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for ...

26 Dec 202512min

Feeling exhausted in a way that sleep can't fix? You're not alone. Before you set goals for 2026, there's something more important you need to do first: release what this year did to you. In thi...

19 Dec 20259min

Most people don't fail their New Year's goals in January. They fail them in December—without even realising it. They carry the same mental noise, the same emotional weight, the same unfinished inner...

18 Dec 20256min