Suicide Awareness featuring Mark Allan Karanja Ngina
Today's episode was recorded in September, shortly after the Suicide Awareness Panel. Mark Allan Karanja Ngina is a writer, blogger, podcaster, and journalist. He is the creator of the Piquing Duck bl...
9 Nov 20221h 51min
Discussing Domestic Violence with Megan
Today I talked with Megan. Megan co-founded Project A as a way to use her experiences to help people heal from traumatic experiences. Today Megan and I discussed the impact of violence, how it can loo...
26 Okt 20221h 10min
Impact of Words 3
It's time for Season 3!!! Here are three phrases that are making communication with ourselves and each other more difficult. 3. Selfish/Self-Centered 1:18 2. I'm the only one... 9:08 1. Who am I too...
18 Okt 202228min
Mental Health Awareness Month with Rachel George
In honor of Mental Health Awareness Month, I interviewed Rachel George. An expat therapist here in Beijing, China. She is the owner of Heart in Mind Coaching. Originally from Houston, Texas, Rachel G...
23 Maj 20221h 52min
WHM 2022 Week1
This week, we are going to discuss Week 1 of the Women’s History Month Calendar. This calendar is a bit different from last months. I added a category and removed one. This month, I want to focus on ...
9 Mars 202234min
BHM Week 4 & 5 in Review
In this episode, I discuss the topics from the fourth and fifth weeks of the calendar. We talked about movies, books, black codes, and discrimination. And I give my final thoughts on how I feel the ca...
2 Mars 202235min
BHM Week 3 in Review
In this episode, I discuss the topics from the third week of the calendar. We talked about movies, books, reconstruction, and cultural appropriation. I hope you enjoy the show. Time Stamps Day 13: Cu...
21 Feb 202242min
