3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Shawn Achor, a Harvard University alumnus and author of "The Happiness Advantage," sheds light on the power of positive psychology in managing chronic illnesses like multiple sclerosis. He emphasizes how small, daily practices like sending appreciative emails, smiling, expressing gratitude, focusing on positive experiences, engaging in fun activities, and meditating can significantly boost well-being, optimism, and life satisfaction, even in challenging circumstances. Read along with the original article(s) here: https://www.livehappy.com//blogs/happiness-advantage/achieving-happiness-despite-everyday-challenges Quotes to ponder: "Social connection can be as predictive of your longevity as high blood pressure, obesity, and smoking." "Our brains can't tell much difference between visualization and actual experience, by rehashing a high point in the day you double the effect of that positive experience." "Happiness is a choice, even in the midst of a chronic illness." Episode references: Shawn Achor's TED Talk: Link to TED Talk The Happiness Advantage: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Dec 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep. Read along with the original article(s) here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/ Quotes to ponder: "Sleepless worry is creativity all dressed up with nowhere to go." Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Dec 202310min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: In this special episode 3000 flashback: discover the story of a successful corporate executive who bravely left his high-powered job and material wealth to pursue a more meaningful life. His journey from feeling overwhelmed and unhappy in the corporate world to embracing minimalism, focusing on personal growth, and finding passion in writing reveals a transformative path towards genuine fulfillment. Read along with the original article(s) here: https://www.theminimalists.com/quit/ Quotes to ponder: "It feels great to write those four words, but it is also terrifying and exhilarating and scary and exciting and surreal and unbelievable and, in many ways, indescribable." "I wasn’t living the Dream; I was living a lie." Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Dec 202311min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins Quotes to ponder: "Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations." "It’s healthy to use fresh perspectives and new solutions to old problems." "Incremental improvements add up, create momentum, and unearth new possibilities." Episode references: "The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Dec 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Dec 202311min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier to maintain good habits over time. Read along with the original article(s) here: https://tynan.com/trigger/ Quotes to ponder: "The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically." "Just as bad habits are built slowly and incrementally, so are good habits." "By chaining these habits together, I’m able to have a very productive morning almost on autopilot." Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Dec 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location. Read along with the original article(s) here: https://www.tonyalester.com/blog/creating-a-sense-of-possibility Quotes to ponder: "Find a happy person, and you will find a project." "Novelty-seeking is one of the traits that keeps you healthy and happy and fosters personality growth as you age." "Listen - are you breathing just a little, and calling it a life?" Episode references: The How of Happiness: A Scientific Approach to Getting the Life You Want: Link to the book The Overstory: Link to the book Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Dec 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on personal growth. He highlights the negative impacts of comparing oneself to others and offers practical steps to foster self-appreciation, inner development, and intentional living, thereby cultivating a more fulfilling and authentic life. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-comparing-your-life-start-living-it/ Quotes to ponder: "Comparison robs you of joy. Comparing yourself to others will always cause you to regret what you aren't, rather than allow you to enjoy life as who you are." "The goal of life is not to be better than 50% of the other people on the planet. The goal of life is to be the best you that you can possibly be." "We were not born to live their life. There is no sense wasting our life (or energy) being jealous of theirs." Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Dec 202311min