3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepting the feeling of uncertainty, and then gently redirecting ourselves back to the task at hand without overreacting or self-criticism. Read along with the original article(s) here: https://zenhabits.net/main/ Quotes to ponder: "The main reason changing our lives is hard: we get in our own way." "By practicing the mindfulness of staying with discomfort and uncertainty, we can learn to be comfortable with uncertainty." "Notice the uncertainty and our desire to run. Stay with it and don’t run. Then act, with gratitude and a smile." Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Nov 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in both money and time, fostering a deeper understanding of personal needs and the concept of 'enough.' The experience highlights how reducing consumption can contribute to a more mindful, fulfilling lifestyle. Read along with the original article(s) here: https://www.sloww.co/buy-nothing-year/ Quotes to ponder: "Until you make peace with who you are, you’ll never be content with what you have." - Doris Mortman "The only way to truly commit to a year of no spending is to need something even more than you want some things." "You have succeeded in life when all you really want is only what you really need." - Vernon Howard Episode references: Your Money or Your Life: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Nov 202311min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Ali Cornish reflects on the shift from childhood creativity to adult consumption, emphasizing the importance of creating over consuming. She reminisces about imaginative play in her youth, contrasting it with the passive consumption that often characterizes adulthood. Ali advocates for reconnecting with our creative selves to add value to our lives and the world, rather than succumbing to the fleeting satisfaction of material possessions and digital distractions. Read along with the original article(s) here: http://everthrive.org/blog/2016/4/20/creation-over-consumption Quotes to ponder: "Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw "Instant gratification is just that: instant, ephemeral, fleeting." "When we create or cultivate meaningfully, we thrive." Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Nov 20238min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Emma Scheib, a self-described introvert, explores the importance of connection in simplifying life. She identifies four key areas: connecting with others, the environment, oneself, and a higher power. By understanding her own needs and prioritizing these connections, Emma finds clarity and simplicity in life, demonstrating that meaningful connections can enhance one's sense of peace and purpose. Read along with the original article(s) here: http://simpleslowlovely.com/how-connection-helps-simplify-my-life/ Quotes to ponder: "Knowing who I am and how I am wired makes it much easier to let go of any extraneous fluff that I might have previously used to bolster myself." "I find an incredible sense of calm and joy when I’m immersed in the natural world. To me, it feels like a homecoming." Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Nov 20239min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones and a greater appreciation of life's ordinary moments, offering a profound perspective on how mindfulness fosters contentment and inner confidence. Read along with the original article(s) here: https://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/ Quotes to ponder: "Whenever you're being mindful, the present moment doesn't seem to need improvement." "Mindfulness is the opposite of neediness." "This fearing and hoping we attach to many experiences is a kind of visceral neediness—a demand for the present moment to be easier, safer, or more comforting than it actually is." Episode references: Spurious Correlations by Tyler Vegan: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Nov 202312min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Explore the transformative power of letting go as Suzanne Falter shares her personal journey through major life changes. Discover how embracing the unknown leads to self-discovery and radical transformation, providing insights into how letting go of attachments can lead to a deeper understanding and appreciation of life. Read along with the original article(s) here: https://suzannefalter.com/letting-go/the-magic-and-the-challenge-of-letting-go-2/ Quotes to ponder: "Life is nothing but a continuous process of letting go." "Letting go always, inevitably leads to something better. It simply has to, for this is the way of the Universe." "This process of letting go has its share of pain and suffering, but our inner Kali can help us to embrace it." Episode references: The Best Exotic Marigold Hotel: Link to Movie The Joy of Letting Go: Helpful Thoughts for Challenging Times by Suzanne Falter: Link to Book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Nov 202310min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its profound impact on your life. Read along with the original article(s) here: https://www.psychalive.org/thanksgiving-is-good-for-your-mental-health/ Quotes to ponder: "Gratitude increases happiness and decreases depression. It enhances empathy and reduces aggression." "Your critical inner voice [...] discourages you from being vulnerable and trusting other people." "Expressing your love in a manner that is attuned to your partner's personal needs enriches both your lives." Episode references: Daring to Love: Link to the book The 5 Love Languages: Link to the book Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Nov 202311min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Discover how to embrace your unique path to happiness and fulfillment, moving beyond societal expectations and restrictive systems. Steve Pavlina shares his personal journey from a troubled past to finding his own way, illustrating why conventional paths to success may not suit everyone and highlighting the importance of choosing a path aligned with your true self for genuine prosperity and contentment. Read along with the original article(s) here: https://stevepavlina.com/blog/2011/03/being-a-savage/ Quotes to ponder: "Your path of fulfillment is uniquely your own. You won’t get there by doing what’s expected of you. You can’t play by the rules you’ve been taught to follow. Those rules don’t work for you." "Free people don’t have shoulds. They have choices." "As you can see by my resume, it didn’t take me long to realize that my path didn’t look like that of my peers. The benefit of this kind of resume is that I didn’t have the option of pretending that I could still succeed within the system." Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Nov 202310min