3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful

1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More G...

4 Apr 20209min

1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont

1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 1575: What Complaining Does To...

3 Apr 20209min

1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos

1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos

An excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos. Episode 1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Be...

2 Apr 20208min

1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Rachel Shanken of MindBodyWise shares 9 helpful hints for making good decisions. Episode 1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive Ra...

1 Apr 20208min

1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips

1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips

Jayne Chater with Altris shares 5 steps to confidence and success. Episode 1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips Altris ha...

31 Mars 20208min

1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

Colin Wright of Exile Lifestyle shares his thoughts on a first principles lifestyle. Episode 1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Your...

30 Mars 20208min

1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions

1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions

Josie Michelle Davis shares what to do when you have no idea what to do. Episode 1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions Josie Michell...

29 Mars 20207min

1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Mindset & Resilience

1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Mindset & Resilience

James Altucher shares how he overcame a fear of flying and changed his life in every way. Episode 1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Min...

28 Mars 20209min

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