Hermetic Principle 5 Rhythm, Breathwork, High Tide Low Tide Plan, Depression Ego

Hermetic Principle 5 Rhythm, Breathwork, High Tide Low Tide Plan, Depression Ego

In this video, you’ll learn the Hermetic Principle of Rhythm and how it explains the cycles you keep living through, the highs where you feel unstoppable, and the lows where you question everything. Chris breaks rhythm down as the “breath of life,” expansion and contraction, push and pull, growth and rest, and shows why your mood, motivation, money, creativity, confidence, and even your sense of purpose naturally rise and fall. You can expect practical clarity on why you suffer when you demand permanent momentum, or panic during an “exhale,” and how to stop letting temporary swings make permanent decisions.

You’ll also get tools you can use immediately, including a one minute breath reset, a two-plan method that builds a high tide plan and a low tide plan, and a no major decision rule for those moments when you’re at the top or bottom of the wave. The episode applies rhythm to relationships, discipline, and relapse patterns, and finishes with a hard, direct segment on depression as an ego loop, identity fusion, and self-focused narration, plus how to interrupt that loop with usefulness, service, behavior, and small wins that rebuild confidence. If you’ve been stuck in cycles of intensity and collapse, this will give you language, structure, and a steady way forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(501)

The Internet Star Accused of Murder, What Really Happened - D4vd

The Internet Star Accused of Murder, What Really Happened - D4vd

In this episode of the 2 Be Better Podcast, Chris and Peaches break down one of the most disturbing true crime stories of the year, the shocking case surrounding musician d4vd (David Burke) and the al...

17 Juli 59min

The Control Dramas and Parenting

The Control Dramas and Parenting

In this episode of the 2 Be Better Podcast, we explore how the way we parent shapes a child's nervous system, emotional regulation, self esteem, and future relationships. Using the concept of **Contro...

16 Juli 46min

Questions with Chris Pt 1

Questions with Chris Pt 1

Trying something new. Want your questions answered, email me 2bebetterco@gmail.com Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertain...

16 Juli 43min

She Found His Secret Tapes and Everything Fell Apart S4 EP28

She Found His Secret Tapes and Everything Fell Apart S4 EP28

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

13 Juli 1h 19min

10 Things We Do That Created Respectful, Well Behaved Children

10 Things We Do That Created Respectful, Well Behaved Children

What does it take to raise respectful, emotionally regulated, confident children in today's world? In this parenting podcast episode, Peaches and Chris from 2 Be Better break down the 10 parenting pri...

10 Juli 1h 11min

Love Bombing, Control, and the Truth She Didn't Want to Hear 4-27

Love Bombing, Control, and the Truth She Didn't Want to Hear 4-27

In this powerful relationship advice podcast episode, Chris and Peaches return from their travels to tackle a deeply emotional listener submission about love, manipulation, self worth, boundaries, and...

6 Juli 1h 22min

My Wife Asked for an Open Marriage... It Ended Exactly How You Think

My Wife Asked for an Open Marriage... It Ended Exactly How You Think

What happens when one spouse asks for an open marriage, or when a group of wives tries to shut down their husbands’ weekly guys’ night? In this episode of the 2 Be Better Podcast, Chris and Peaches re...

3 Juli 1h 11min

Couples Ignore These Red Flags Until It’s Too Late 4-26

Couples Ignore These Red Flags Until It’s Too Late 4-26

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

29 Juni 1h 40min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
not-fanny-anymore
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
johannes-hansen-podcast
roda-vita-rosen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien
rss-ar-det-rimligt