23: Using Boundaries to Help Combat Burnout

23: Using Boundaries to Help Combat Burnout

Boundaries can go a loooong way in helping us recover from burnout, and ensure we take care of ourselves along the way. We have some INTERNAL work to do!


Self care is great, but what if we could use a strategy to help us stave off resentment and overwhelm using MOMENT by MOMENT awareness?


In this episode, we dive into expectations around work, with our leadership team, ourselves, and communication when it comes to supportive boundaries.


_________________________________________________________________

The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the process. In this podcast, we show you HOW.

Booking Inquiries: Reach out to the Flourish team for coaching, consulting, and workshop inquiries at flourishpodcastdm@gmail.com

Connect with Devin on LinkedIn: www.tinyurl.com/devinonLI

Connect with Michelle on LinkedIn: www.tinyurl.com/michelleonLI

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Avsnitt(30)

30: Is It "Golden Handcuffs" or Your Work Mindset?

30: Is It "Golden Handcuffs" or Your Work Mindset?

Many in the corporate world have felt the tug of their "golden handcuffs" (ie. the benefits they receive from their employer that are designed to encourage them to stay with the company) when they thi...

15 Maj 202427min

29: Overcoming Imposter Syndrome

29: Overcoming Imposter Syndrome

Imposter Syndrome is often times described as "feeling like a fraud". Sometimes we could even feel that we don't deserve recognition for the things we do in our work because they feel "too easy". No...

1 Maj 202436min

28: Crafting a Minimalist Mindset at Work and Home

28: Crafting a Minimalist Mindset at Work and Home

Minimalism at home is pretty well known by now... but what about at work? Tune in for this episode, as Michelle and Devin talk about how you can adopt a minimalist mindset and the long list of benefit...

17 Apr 202439min

27: Flourish During Transitions- Planning for Big Life Changes

27: Flourish During Transitions- Planning for Big Life Changes

Planning on making a big life change sometime soon? Whether it's a career change, marriage, family, new baby, move, or something else- we might be a mix of excited and nervous. In this episode, join M...

3 Apr 202427min

26: Home Away from Home- Staying ON TRACK when you're on THE ROAD

26: Home Away from Home- Staying ON TRACK when you're on THE ROAD

Join Team Flourish in this episode where Devin, pro traveler, gives all of his best advice to stay on track with your health and wellbeing while traveling for work or pleasure! _____________________...

20 Mars 202445min

25: How to Stay Alive When Your Job is Killing You

25: How to Stay Alive When Your Job is Killing You

Join Devin and Michelle in a conversation about the necessary components for wellness, especially for those in high demand, high performance roles. This is a foundational episode to anyone looking t...

6 Mars 202440min

24: 10 Personal Development Books to Read in 2024

24: 10 Personal Development Books to Read in 2024

Want to do more reading in 2024? We gotchu!! In this episode of The Flourish Podcast, Devin and Michelle list their Top 10 Personal Development books for you to read in 2024. Links to all the book...

21 Feb 202439min

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