2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)
The disturbing "Doll mom" trend. (25:03)
Has masculinity always been more fragile than femininity? (31:10)
The practice of writing down failures and revisiting later what you learned from them. (32:25)
Fun Facts with Justin: Toad mutation. (39:06)
Mystery Our Place unboxing. (40:55)
The value of getting a full-body scan. (45:20)
The impact of higher doses of creatine. (51:51)
Glycerol for better pumps. (54:26)
#Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)
#Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)
#Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)
#Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)

Avsnitt(1000)

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Juli 1h 38min

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...

29 Juli 1h 57min

2910: 6 Things Nobody Tells You About Fat Loss After 30

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27 Juli 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Juli 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Juli 1h 15min

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...

23 Juli 28min

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...

22 Juli 2h 2min

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness...

20 Juli 26min