The 5 Shifts That Took Peggy From Guessing to Becoming Her Team's Security Blanket
What happens when you stop wondering if you're training the "right" way and finally follow a proven plan? In this Client Spotlight, Peggy Bailey shares how short, focused workouts, better nutrition, ...
13 Aug 35min
Roller Derby Mental Fortitude + Bench Energy During Games
Getting benched, pulled from a rotation, or asked to carry more responsibility can quickly affect your confidence and performance. In this episode, Head Coach Cyn explains how to mentally prepare for ...
30 Juli 27min
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into the second half of the season stronger, faster, and mor...
16 Juli 16min
MVB + Travel Team + Co-Captain - What Actually Changed Everything for Liz
In this episode of the Krash Course Roller Derby Podcast, Head Coach Original Cyn talks with Liz Chee about what it really takes to become stronger, smarter, and braver on and off the track. We cover...
2 Juli 38min
Stop Wasting Time Training for Roller Derby (Krissy Krash)
If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you. In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks do...
18 Juni 10min
Practice Failing: Why Messing Up Is the Key to Derby Growth
In this episode of the Krash Course Roller derby Podcast, we talk about perfectionism, fear, and why failure is not just normal in roller derby, but necessary. We cover why practice should be treated...
11 Juni 9min
Building a Stronger Mental Toolkit On and Off the Track
In this episode of the Krash Course Roller Derby Podcast, we share a client's Study, Practice, Teach intensive on building a stronger mental toolkit on and off the track. We talk about how negative t...
4 Juni 44min
How to Ask for Help at Roller Derby Practice Without Feeling Like a Burden
In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your...
28 Maj 12min
