Are you addicted to your smartphone?

Are you addicted to your smartphone?

How many hours a day do you spend on your smartphone?

Smartphones have become essential to daily life - but concerns about overuse are growing. Research has linked smartphone addiction to depression, anxiety, and loneliness.

Focus on Africa host, Nkechi Ogbonna, spoke to 27-year-old Dion Rapakgadi from Johannesburg about his past struggles with phone addiction, and to Kenyan musician Nviiri the Storyteller, who recently swapped his smartphone for a basic “dumb phone.”

We also hear from Dr Ethel Obeng-Treve, a Clinical Psychologist from Ghana, who shares insights on how to have a healthier relationship with your smartphone.

Presenter : Nkechi Ogbonna Producers: Carolyne Kiambo and Fana Weldye Senior Producer: Priya Sippy Editors: Samuel Murunga and Maryam Abdalla

Avsnitt(937)

'Is diaspora written on my forehead?'

'Is diaspora written on my forehead?'

For the longest time, Africa’s migration story has largely been one way: people leaving the continent in search of opportunity. But that story is beginning to shift. Africa’s young diaspora who were b...

1 Maj 22min

Uganda sovereignty bill: protection or policing?

Uganda sovereignty bill: protection or policing?

Uganda’s new bill could jail citizens for up to 20 years for unauthorised foreign funding, citing concerns over foreign influence on national policy. This has raised questions about the future of civi...

30 Apr 22min

South Africans debate the migrant question

South Africans debate the migrant question

In South Africa, rising anti-immigration protests are once again putting xenophobia in the spotlight. We hear from two South Africans with opposing views to understand what’s fuelling the anger, from ...

29 Apr 22min

What’s driving the coordinated attacks across Mali?

What’s driving the coordinated attacks across Mali?

We look at what’s behind the coordinated attacks in Mali by the Azawad Liberation Front and JNIM, which are raising fresh questions about how much control the military-led government really has and wh...

28 Apr 22min

Tanzania’s report on election violence sparks debate

Tanzania’s report on election violence sparks debate

Tanzania is under growing scrutiny after a government report revealed there were 518 deaths during the October 2025 elections. The report says 197 of those killed died from gunshot wounds.However, the...

27 Apr 22min

Why more men are getting paternity tests

Why more men are getting paternity tests

One testing centre in Nigeria told the Focus on Africa Podcast that the number of paternity tests it conducted rose by 28.8% in 2025 compared to the previous year. Focus on Africa Podcast host Nkechi ...

24 Apr 22min

Madagascar: Gen Z arrests fuel doubts over military rule

Madagascar: Gen Z arrests fuel doubts over military rule

In Madagascar, the arrest of Gen Z protesters is fuelling growing doubts about the military leadership that emerged after the 2025 uprising, as young activists question whether anything has truly chan...

23 Apr 23min

What does the Morocco–Nigeria gas pipeline involve?

What does the Morocco–Nigeria gas pipeline involve?

A major gas pipeline is being planned from Nigeria to Morocco, running along the Atlantic coast through countries including Ghana and Senegal, before potentially linking up to Europe. The $25 billion ...

22 Apr 22min

Populärt inom Politik & nyheter

aftonbladet-krim
rss-krimstad
p3-krim
svenska-fall
spar
aftonbladet-daily
politiken
flashback-forever
rss-sanning-konsekvens
rss-expressen-dok
rss-krimreportrarna
motiv
rss-vad-fan-hande
kungligt
ett-rent-noje
blenda-2
grans
rss-frandfors-horna
rss-flodet
svd-ledarredaktionen