237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni

237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni

As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water.

The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along with trace pharmaceutical residues, industrial runoff, and contaminants that were never part of the original design.

In other words, we no longer live in natural environments. Instead, we live in man made, manufactured environments that actually make us sick.

TOPICS DISCUSSED IN PART 1 (CLEAN AIR):

  • Why indoor air can be more polluted than outdoor air
  • How it affects and creates inflammation
  • How your air affects sleep, allergies and long term health
  • The risk of indoor mold exposure
  • The things that actually make a difference
  • How to properly clean your air at home and what types of filters do and do not work

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Avsnitt(297)

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292: The Gut Disease Epidemic Affecting 1 in 100 people

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291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

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Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

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290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

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Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

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