You are what you eat??
In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what ...
5 Okt 202258min
Emotionally Unavailable
I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing wi...
31 Juli 202219min
Triggered
Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On ...
24 Juli 202213min
Dealing with the Unknown
Dealing with the anxiety of making a change, whether it’s ending a relationship or changing jobs, can be frightening. I know firsthand what it’s like to face fear and take the first step despite not k...
5 Sep 202124min
Tough Love
On this episode we discuss tough love in the black community, the damage and the benefits.
24 Jan 20211h 36min
Happy New Year!
My children asked if they could do an episode reflecting on their year and I thought why not. From the perspectives of Hayden, Carter, and Riley here is there recap for 2020.
9 Jan 202119min
Reflection:Goodbye 2020
Listen up as myself and 3 of my friends, Ayika, Torri, and Julia reflect on our year and 2020 as a collective.
28 Dec 20201h 46min
