#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist +  Life Development Coach

#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life Development Coach

Text Alexi a question or feedback Is stress good or bad for you? What stress is good? How should we balance stress and recovery? As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively? In this episode, you’ll discover: What % of your day should be spent in a state of Stress vs RecoveryWhy working out doesn’t reduce your stress, but instead, primes your body to regulate stress with more resil...

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Avsnitt(66)

#67 | How LinkedIn Might Be Sabotaging Your Business Success As An Entrepreneur & 1 Simple Strategy To Boost Your Productivity (Solo Ep)

#67 | How LinkedIn Might Be Sabotaging Your Business Success As An Entrepreneur & 1 Simple Strategy To Boost Your Productivity (Solo Ep)

Text Alexi a question or feedback Do you feel overwhelmed or low-confidence after scrolling through LinkedIn? Founders and entrepreneurs often experience feelings of inadequacy, self-doubt, and compar...

4 Juli 202410min

#66 | Can Copying Other Entrepreneurs Lead To Success? (Solo Ep)

#66 | Can Copying Other Entrepreneurs Lead To Success? (Solo Ep)

Text Alexi a question or feedback Are you copying someone else’s playbook and wondering why you’re not successful? In this short solo episode, Alexi discusses the importance of forging your own path i...

26 Juni 20245min

#65 | Why You NEED To Use Conscious Leadership If You Want Success & Long-Term Impact In Your Business w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation

#65 | Why You NEED To Use Conscious Leadership If You Want Success & Long-Term Impact In Your Business w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation

Text Alexi a question or feedback Do you know how your leadership style impacts your business? Many founders completely neglect this powerful tool, but how can you maximise yours? In this episode, we ...

20 Juni 202424min

#64 | Why You Need To Simplify Your Business For Greater Impact & Fulfilment As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation

#64 | Why You Need To Simplify Your Business For Greater Impact & Fulfilment As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation

Text Alexi a question or feedback Do we really NEED more? Is your drive to do more/achieve more/have more actually holding you back? This conversation is crucial for any entrepreneur feeling overwhe...

12 Juni 202420min

#63 | How Contemplating Death Can Sharpen Your Focus & Elevate Your Leadership As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation

#63 | How Contemplating Death Can Sharpen Your Focus & Elevate Your Leadership As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation

Text Alexi a question or feedback Have you ever contemplated death? If not, you should. Facing mortality can sharpen your focus and transform your leadership approach. By addressing the often-avoided ...

5 Juni 202415min

#62 | Why Impactful Communication Is KEY To Transforming Your Business w. Bhaskar Goswami - Radical Transformation Mentor

#62 | Why Impactful Communication Is KEY To Transforming Your Business w. Bhaskar Goswami - Radical Transformation Mentor

Text Alexi a question or feedback Is poor communication stalling your business growth? In this episode, Alexi and Bhaskar delve into why incomplete communication is the primary source of stress and d...

29 Maj 202410min

#61 | How To Transform Anxiety Into Unwavering Confidence As An Entrepreneur w. Bhaskar Goswami - Radical Transformation Mentor

#61 | How To Transform Anxiety Into Unwavering Confidence As An Entrepreneur w. Bhaskar Goswami - Radical Transformation Mentor

Text Alexi a question or feedback Feeling overwhelmed by anxiety as a founder? In just 5 minutes, Bhaskar reveals how to transform anxiety into unwavering confidence. You’ll discover: How to differen...

22 Maj 20246min

#60 | ‘You Are Not Your Thoughts’: Transform Your Mindset for Founder Success (Solo Ep)

#60 | ‘You Are Not Your Thoughts’: Transform Your Mindset for Founder Success (Solo Ep)

Text Alexi a question or feedback Why do some thoughts weigh you down while others empower you? In this short solo segment, Alexi shares a pivotal realisation: you are NOT your thoughts. This alone ...

15 Maj 20246min

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