Fight Or Flight: Dr Jodie Lowinger On Reframing Anxiety

Fight Or Flight: Dr Jodie Lowinger On Reframing Anxiety

In a fast moving, disruptive world, where the unexpected can often feel intimidating, threatening and overwhelming, anxiety is one of the greatest societal challenges we are facing. Research suggests as many as three million Australians are living with anxiety at any one time. From children, through to adolescents and adults, anxiety is a fundamental human experience and hard-wired into us. But mastering your mindset can help shift how you deal with anxiety.

In this episode, clinical psychologist and founder of The Anxiety Clinic Dr Jodie Lowinger talks about the neuroscience behind anxiety, how to reframe it from a perceived weakness into a strength, and outlines high-performance habits to help you overcome it.

SUPPORT

LINKS

CREDITS
Host:
Richard De Crespigny
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer:
Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Avsnitt(22)

Inverting The Logic: Tim Duggan on Working Backwards

Inverting The Logic: Tim Duggan on Working Backwards

Well known in the Australian media industry as the co-founder of independent publisher Junkee Media, Tim Duggan knows about the monotony of corporate life. After selling off and leaving the business, ...

19 Nov 202532min

Former Prime Minister John Howard On Leadership & Tough Decisions

Former Prime Minister John Howard On Leadership & Tough Decisions

John Howard is Australia's second-longest serving Prime Minister, responsible for revolutionary gun law reform and the introduction of the controversial goods and services tax (GST). From humble begin...

12 Nov 20251h 11min

Kate Gannon On Risk Management

Kate Gannon On Risk Management

Risk is one of the elements of resilience, and managing risk is a key way to improve resilience. In this episode, Richard sits down with founder of ResilienceSOS and 2025 Risk Consultant of the Year K...

5 Nov 202547min

The State Of Aviation with MentourPilot's Petter Hörnfeldt

The State Of Aviation with MentourPilot's Petter Hörnfeldt

Swedish-born Petter Hörnfeldt was bitten by the aviation bug as a teenager, eventually securing his place in a government sponsored training course at just 17. Following his military service, Petter w...

29 Okt 20251h 2min

Red Brick Thinking with Donna McGeorge & Emotional Intelligence with Amy Jacobson

Red Brick Thinking with Donna McGeorge & Emotional Intelligence with Amy Jacobson

In this episode of Fly, Richards with thought leaders in two critical areas of resilience. Donna McGeorge is an expert in productivity and high-performance. Her latest book, 'Red Brick Thinking' helps...

22 Okt 202550min

Tim Jack Adams: Recharging Your Battery

Tim Jack Adams: Recharging Your Battery

In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to...

15 Okt 202533min

John Blackburn On The Threats To National Resilience

John Blackburn On The Threats To National Resilience

John Blackburn AO retired from the Royal Australian Air Force in 2008 as the deputy chief of the Air Force, following a distinguished career as an F 18 fighter pilot, a test pilot and strategic planne...

1 Okt 20251h 1min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
rss-foraldramotet-bring-lagercrantz
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
allt-du-velat-veta
sa-in-i-sjalen
not-fanny-anymore
rib-podcast
rss-relationsrevolutionen
rss-traningsklubben