Before I React

Before I React

People think self-love is taking yourself on a date or going to the gym, but that's just the surface. In this episode, I share what true self-love is and how to practice it. I'll break down the difference between desire and attachment, and I'll go through the components of our emotions and how we project our feelings onto others instead of owning them ourselves. I share a specific example of how I was triggered in my relationship, how I reacted (needy, angry), and had to take a step back and work through my reaction. Through my personal example, I'll help you unpack your triggers and fears in a relationship and how to overcome them. It's a brand new season (and new year), buckle up because we are going deeper than ever before.


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Avsnitt(134)

Attracted to Chaos

Attracted to Chaos

To be real, last week I hadn't been feeling my best. I care about showing up confident (and not looking weak), so I tend to mask those feelings. That's how our conversation starts. I get into detail a...

21 Juni 1h 3min

Bounce Back

Bounce Back

The real work begins, not when you decide to leave, but directly after. It’s the weeks and days following that force you to face yourself and face your fears. Today, we are talking about getting back ...

14 Juni 1h 2min

 Hard to Leave

Hard to Leave

Why is it so hard to let go when you know something isn't right? Last episode I told you I ended my situationship, and this time it feels final. In this episode, I share how difficult it is to actuall...

7 Juni 56min

Casual Is Dead

Casual Is Dead

Something major is shifting in my love life. Today I am going to share with you a few personal stories, about letting go of a situationship, guilty feelings after a hookup, and ending old habits. Befo...

31 Maj 1h 16min

Chemistry x Compatibility

Chemistry x Compatibility

Is intense chemistry actually a bad thing? In today's episode, I'll share a listener's dilemma around this trending idea that chemistry doesn't matter at all. I break down what exactly chemistry and c...

24 Maj 1h 11min

Something to Prove

Something to Prove

Why are you staying in that inconsistent relationship? Is it really because you have hope things will be different or is it actually because you have something to prove? I start today's episode by ans...

17 Maj 1h 6min

Seeing Ghosts

Seeing Ghosts

Can you have a healthy relationship with someone who originally ghosted you? In this episode, I break down why ghosting creates such a lack of safety that it fucks the relationship up, and why people ...

10 Maj 56min

Avoiding Disappointment

Avoiding Disappointment

You can change, but really how much? In this episode, I share my vulnerable feelings about my current dating life, where I am, how I got here, and why I would describe myself as "serial monogamous wit...

3 Maj 1h 12min

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