Minisode 18 - Balancing Exercise and Symptoms: Tips for Concussion Patients

Minisode 18 - Balancing Exercise and Symptoms: Tips for Concussion Patients

Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we dive into the importance of steady-state cardio for those recovering from persistent concussion symptoms. This minisode comes from the full podcast Concussion Fix Podcast - Episode 5 Join us as we discuss practical tips for maintaining a steady heart rate during exercise, even if you're not ready to jog the whole time. Our clinicians share insights on using treadmills, and exercise bikes, and how to effectively ...

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Avsnitt(96)

Calm Your Nervous System Now: 3 Techniques for PCS

Calm Your Nervous System Now: 3 Techniques for PCS

Episode 50 If you have ever felt like anxiety, overwhelm, or a racing nervous system is making your concussion symptoms worse, you are not alone. And you are not imagining it. In this episode, Melind...

11 Aug 44min

Fatigue After Concussion: The Emotional, Hormonal, and Physical Truth

Fatigue After Concussion: The Emotional, Hormonal, and Physical Truth

Episode 49 If you are living with persistent concussion symptoms and feel exhausted no matter what you do, this episode is for you. Fatigue is one of the most common and most misunderstood symptoms in...

28 Juli 27min

Concussion In Kids: The Parent Role That Actually Helps

Concussion In Kids: The Parent Role That Actually Helps

Episode 48 If your child is living with persistent concussion symptoms, you are probably doing everything you possibly can to help them heal. But what if some of that help is actually slowing their re...

14 Juli 31min

How To Manage PCS Symptoms During A Heat Wave

How To Manage PCS Symptoms During A Heat Wave

Episode 47 Struggling with concussion symptoms every time the temperature rises? You are not imagining it, and you are not alone. In this episode of the Concussion Fix Podcast, Nikki Fraser sits dow...

30 Juni 22min

PCS And Perimenopause: What Every Woman Should Know

PCS And Perimenopause: What Every Woman Should Know

Episode 46 Are your concussion symptoms getting worse and you can't figure out why? If you're a woman in your 40s or 50s, hormones might be the missing piece of your recovery puzzle. In this episode o...

16 Juni 17min

Can't Sleep After a Concussion? These 3 Tips Actually Work

Can't Sleep After a Concussion? These 3 Tips Actually Work

Episode 45 Nikki Fraser sits down with Dr. Paul Hrkal, ND, to unpack one of the most common and frustrating symptoms after a concussion: sleep disruption. If you've been lying awake at 3am wondering w...

3 Juni 27min

Can a Concussion Cause Intermittent Paralysis? What PCS Sufferers Need to Know

Can a Concussion Cause Intermittent Paralysis? What PCS Sufferers Need to Know

Episode 44 This week's episode dives into one of the most complex questions we've received from our community: Can a concussion cause intermittent paralysis? A member of the Concussion Fix program sh...

21 Maj 27min

The Gut-Brain Connection: How IBS & SIBO Affect Concussion Recovery

The Gut-Brain Connection: How IBS & SIBO Affect Concussion Recovery

Episode 43 Did you know your gut is disrupted within 3 hours of a concussion? If you're dealing with persistent concussion symptoms, brain fog, bloating, food sensitivities, constipation, or diarrhea,...

14 Maj 32min

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