BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity

BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity

We’re back with another episode in a series of highly vetted companies that I love sharing with my community. Today, I’m joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepreneur with an infectious enthusiasm for his work, Forrest reads and writes fluent Chinese, lives in Mexico, and brings over 20 years of experience building and scaling successful startups. His work at Kineon reflects his optimism and innovative approach in the field of health and wellness technology. In our conversation, we explore what red light therapy (photobiomodulation) is and its cellular and mitochondrial effects. We unpack the benefits of methylene blue, the impact of photobiomodulation on joint pain and thyroid health, and specific contraindications. We also discuss red light therapy and the gut hormone access, peptides, recovery toolkits, and female-centric research related to infertility, PCOS, endometriosis, thyroid health, and more. This is one of those conversations you will likely want to listen to more than once. Be sure to check the show notes for a special offer from Kineon, exclusively for my listeners. IN THIS EPISODE, YOU WILL LEARN: What is red light therapy? How red light therapy supports the body at the cellular level, particularly during the aging process How methylene blue enhances the effects of red light therapy The value of photobiomodulation for treating chronically inflamed joints and muscle tissue How local inflammation in the joints impacts gut health The benefits of red light therapy for female-specific pathologies, such as endometriosis, hypothyroidism, and dysmenorrhea The way that red light therapy works in combination with stem cell treatments, PRP, and extracorporeal shock wave therapy Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia’s Menopause Gut Book is on presale now! Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Forrest Smith https://kineon.io/CYNTHIA Kineon Labs on Instagram We’re giving away TWO Kineon Move+ Pro devices (worth $499 each!) Want to enter? Leave a review of the Everyday Wellness podcast in English on Apple Podcasts or Spotify. Take a screenshot of your review. Email the screenshot and one reason why you’d like to win to podcast@cynthiathurlow.com (You must live in the U.S. to enter.)

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Ep. 624 Hormone Replacement Therapy: Timing, Safety, and Treatment | Menopause, Perimenopause, Hormone Replacement Therapy

Ep. 624 Hormone Replacement Therapy: Timing, Safety, and Treatment | Menopause, Perimenopause, Hormone Replacement Therapy

Welcome to this week’s Midlife Minute. This episode is dedicated to the overwhelming number of HRT-related questions I’ve received from my community in 2026. Hormone replacement therapy has generated...

30 Juli 27min

Ep. 623 How Your Nervous System Shapes Hormones and Healing with Dr. Tabatha Barber | Menopause, Perimenopause, Hormones

Ep. 623 How Your Nervous System Shapes Hormones and Healing with Dr. Tabatha Barber | Menopause, Perimenopause, Hormones

Today, I’m delighted to reconnect with Dr. Tabatha Barber, also known as The Gutsy Gynecologist. She is a triple board-certified OB-GYN specializing in perimenopause, menopause, and functional medicin...

29 Juli 1h 27min

BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

Today, I am delighted to reconnect with Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity...

27 Juli 53min

Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health

Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health

Today, I’m honored to reconnect with Dr. Tommy Wood. He is a neuroscientist, a performance coach, and an elite-level professional nerd. He's also currently an associate professor of pediatrics and neu...

25 Juli 1h

Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto

Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto

I’m delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex. Ben is a leading authority on metabolic health, an international Keystone speaker, and t...

22 Juli 52min

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a...

20 Juli 1h 12min

Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health

Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health

I am honored to connect with Dr. Sharon Stills today. She is a graduate of naturopathic medical school with extensive training in European biological medicine, bioidentical hormone replacement, and an...

18 Juli 1h 3min

Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet

Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet

Welcome to the latest Midlife Minute episode. Today, we’re talking about elimination diets, iron, and ferritin. I share my personal experience with prolonged antibiotic and antifungal use, clarify wh...

16 Juli 28min

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